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Saurabh Raina, KGMU (Lucknow)

"So, the sooner you quit, the better." "Remember, staying healthy lifelong is about making the right choices to mitigate the cellular damage that is the hallmark of the disease we call aging, to which no one is immune," Osborn added

Smoking a cigarette yields 0.5-2.0 mg of nicotine to the smoker but eating the cigarette (or other nicotine product) is a whole different ballgame as ALL of the nicotine becomes available for absorption into the body

The computers grouped the sequences into about 20 distinct categories, or mutational signatures. Mutations tied to five of these signatures were more common in tumors from smokers than in tumors from nonsmokers