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Some swollen lymph nodes return to normal when the underlying condition, such as a minor infection, improves

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reframing negative self-talk Mindfulness techniques: meditation, visualization, breathing, and setting daily intentions with positive affirmations Nicotine craving & trigger management Creating a quit plan, setting a quit start date & establishing sustainable healthy lifestyle behavior Lifestyle behavior education is provided for nutrition, physical activity, sleep, & stress management Weekly activities (free writing, music therapy, shared readings) self-beliefs that bring happiness and strength to stay tobacco/nicotine free Weekly discussion & self-reflection of loss of tobacco/nicotine relationship, fear of using again, and how to deal with a slip This session meets Wednesdays September 17, and 24 and October 1, 8, 15 and 22 from 9-10:30 a.m

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