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Tobacco cessation resources Specifically for UC employees and students Mobile apps Other resources California Smokers' Helpline - 1-800-NO-BUTTS American Cancer Society - Stay Away From Tobacco American Lung Association - Stop Smoking BeTobaccoFree.gov [archive version] Centers for Disease Control and Prevention How to Quit Smoking Centers for Disease Control and Prevention Benefits of Quitting Smoking Smokefree.gov - Step-by-Step Quit Guide CYAN - California Youth Advocacy Network UCSF Smoking Cessation Leadership Center (SCLC) Become an Ex

Here's a brief snapshot from the NCBI article that specifies blood nicotine levels over time: Cigarettes have low absorption rates and only last 5 minutes, which leads to a sharp rise in cotinine levels and a stable drop afterwards

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