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Researchers associate a vitamin B12 deficiency with various health issues, megaloblastic anemia neurological changes and disorders infertility depression neural tube defects and developmental delays in children born to those with a vitamin B12 deficiency Supplementation may help to reduce the risk of these health issues

While its commonly found in foods such as meat, fish, and dairy, some individuals may require vitamin B12 injections to maintain healthy levels

Weight and Metabolism Support Vitamin B12 helps your body turn fats and carbohydrates into energy

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