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Here's WebMD's timeline showing what happens to your body when you stop smoking 20 minutes after your last cigarette, your heart rate and blood pressure drop and your body temperature rises towards normal 8 hours after quitting, the level of carbon monoxide in your blood begins to decline (carbon monoxide reduces your blood's ability to carry oxygen), and your oxygen level rises to normal 24 hours after quitting: your nerve endings start to re-grow and your ability to smell and taste improves Within a few weeks, your circulation improves, walking becomes easier, your lung function improves, you produce less phlegm and don't cough or wheeze as often Within several months you can expect substantial improvements in lung function: less coughing, sinus congestion, fatigue and shortness of breath After a year, your risk of coronary heart disease drops to half of that of a smoker After 5 years your stroke risk is reduced to that of those who have never smoked After 10 years your risk of lung cancer drops to half of that of smokers and your risk of other cancers decreases After 15 years your risk of coronary heart disease is now similar to that of people who have never smoked and your risk of death returns to almost the level of people who have never smoked