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Even if youve smoked for years, it is never too late to quit. How to deal with nicotine withdrawal There are several evidence-based tools to ease symptoms and improve your chances of quitting: Nicotine replacement therapy (NRT): Patches, gum, lozenges, sprays, or inhalers provide controlled doses of nicotine to reduce cravings, says the American Cancer Society

However, snuff can still negatively affect your body

Unlike high-income countries, where the cost burden is partially absorbed by insurance and health infrastructure, LMICs absorb the cost directly through lost productivity and avoidable mortality

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