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Dr Lapp's supplement recommendations Dr Charles Lapp, founder of the Hunter-Hopkins Center for chronic fatigue syndrome and fibromyalgia has recommended the following protocol of nutritional supplements: a multivitamin, vitamin B12, vitamin D3, calcium, magnesium, D-ribose, DHEA, Lysine, fish oil, plus for the most severely ill he also recommends NADH and acetylcarnitine

Fortified Foods (MODERATE EFFECT) Common fortified foods: Breakfast cereals: 1-6 mcg per serving Energy drinks: 2-8 mcg Nutritional shakes (Ensure, etc.): 3-6 mcg Plant-based milks: 0.4-1.2 mcg per serving Effect: Regular consumption: modest elevation Single serving: minimal acute effect Recommendation: Avoid fortified cereals/energy drinks the day before the test 4

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The less cumulative room temperature exposure, the better the potency over the life of the vial