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Appetite and sleep changes Self-reported appetite shifts (in both directions) and altered sleep difficulty falling asleep, lighter sleep, or vivid dreams are described inconsistently across community sources, with no documented dose relationship

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Heres what well cover in this blog post: A deep dive into the Netflix documentary Dont Die Who is Bryan Johnson Bryan Johnsons longevity project, Project Blueprint What we can learn from his extreme approach What if you could program your body to defy aging