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Over the years as a psychologist, Ive seen countless clients who quit smoking only to be surprised that the first thing to improve wasnt just their lungs, but their sleep - and along with it, their emotional stability

It can indeed compromise your immune system, heart, and lungs

The New York Times wants you to take breaks too: Employees who take a break every 90 minutes report a 30 percent higher level of focus than those who take no breaks or just one during the day

Photos of the two from the period show them almost ecstatically sharing a microphone and stage or in candid shots grinning happily or staring moodily into each others eyes