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Healthier alternatives to tea and cigarettes For those looking to reduce stress without harming their body, there are safer alternatives: Herbal teas or green tea without caffeine Mindfulness practices like meditation or yoga Regular physical exercise Socialising without smoking Consuming nutrient-rich snacks to replace the oral habit Avoiding the chai-sutta habit can dramatically reduce the risk of life-threatening diseases while improving overall quality of life.Also Read | Chia seeds for 14 days can completely transform your gut and heart health

The trailer for "Ammonite," starring Saoirse Ronan and Kate Winslet, dropped on Tuesday

She spends the next several paragraphs waxing poetic and nostalgically about the 90s and early 2000s, when smoking was sexy and chic, and before that mean old Michael Bloomberg made it harder to smoke indoors

This can help reduce the number of infections