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Days 1-3: Possible early reduction in inflammation and background pain Days 4-7: Noticeable decrease in pain intensity for many users Weeks 2-3: Improved grip strength and reduced activity-related pain Weeks 4-6: Significant functional improvement

Hair: the more interesting but more limited evidence This is where I want to exercise caution, because GHK-Cu is being marketed for hair loss in midlife women with a confidence that the human evidence does not quite support yet

10.1073/pnas.97.10.5101 Proc

Even the leading companies hold only modest individual shares, reinforcing a landscape defined by formulation quality, purity assurance, and scientific validation rather than scale