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Even reduced sun exposure during the cold winter months can affect your skins ability to synthesize vitamin D internally, a deficiency that can exacerbate bone loss and deteriorating skin quality

Description Overview Cyanocobalamin is a synthetic form of vitamin B12 used to treat B12 deficiency, improve cognitive function, and boost mood and energy levels

According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

A Pharmacy Compounding Advisory Committee discussion was scheduled for 23 July 2026, after this articles review date